A lean-bulk calorie tracker that hits the number
Eat into a surplus you can hold, gain muscle, log without thinking.
Lean bulking fails the same way every time. People undereat for two weeks, overcompensate and end up dirty-bulking. healmeal helps you hit the surplus consistently, with macros that support muscle rather than weight alone.
For: Lifters in a muscle-gain phase who want measurable progress.
What you get
Surplus, calibrated
200 to 400 kcal a day. Enough to build muscle without a fat-mass blowup.
Protein and carbs first
healmeal nudges you toward the training fuels rather than another spoon of peanut butter.
Daily volume check
Photos make it obvious whether you're eating enough. Useful when appetite isn't keeping up with the gym.
Trend projection
Smoothed weight separates fluctuation from real gain, so you can tighten or loosen the surplus on data.
FAQ
How big should my surplus be?
200 to 400 kcal a day for most lifters past their first year of training. The healmeal macro calculator handles the split.
How fast should I gain?
Roughly 0.25 to 0.5 percent of body weight per week. Slower than that is maintenance. Faster is mostly fat. healmeal's trend chart makes this obvious.
Log it in healmeal.
Point your camera at the food and the macros land in your day.