A calorie tracker for pre-diabetes
Track carbs and protein in a way that helps an A1C come down, without becoming a second job.
Pre-diabetes is largely a story about which carbs land in your day, and how they interact with protein and fiber. healmeal makes the carb count visible on every meal, flags low-fiber days, and integrates with Libre and Dexcom data through Apple Health.
For: People with pre-diabetes or insulin resistance who want to slow or reverse it.
What you get
Carb visibility per meal
Total and net carbs surfaced at log time, not in a weekly report you never open.
Fiber-to-carb ratio
The single best food-quality signal for blood sugar. healmeal shows it inline.
CGM integration via Apple Health
If you wear a Libre 3 or Dexcom G7 paired with iPhone, the readings show up alongside your meals in Apple Health.
Restaurant scanner with carb filter
Point at the menu, get dishes ranked by lowest carb impact for your remaining budget.
FAQ
What carb target should I set?
Most pre-diabetes protocols suggest 130 to 175g of total carbs per day, with at least 25g of fiber. Confirm with your clinician. healmeal lets you set both targets independently.
Will healmeal replace my CGM?
No. It complements one. Pairing food logs with glucose readings is what drives most of the insight, and healmeal pulls the readings from Apple Health for context.
Log it in healmeal.
Point your camera at the food and the macros land in your day.