Blog
Notes on tracking, fat loss and food.
Short posts, honest numbers, no diet talk. From the team behind healmeal.
- Tracking4 min read
Is photo-based calorie tracking accurate?
An honest look at how close AI photo trackers get to weighed-and-measured calories, where they fail, and how to use them without lying to yourself.
Read → - Switching5 min read
Switching from MyFitnessPal: what to look for
What people who churned from MyFitnessPal usually need next, what they accidentally lose in the switch, and how to evaluate the alternatives without trying ten apps.
Read → - Fat loss6 min read
How to lose 0.5 kg a week without weighing every meal
The boring, repeatable version of fat loss: a 400 to 500 kcal deficit you can hold, protein you can hit, and a 10-day patience window for adjustments.
Read →