Ordering the house salad at Applebee's? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's house salad?
Applebee's house salad has 140 calories per serving.
How much protein is in a house salad at Applebee's?
A house salad at Applebee's has 6g of protein per serving.
Is the house salad a good macro-friendly choice at Applebee's?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Applebee's house salad in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
