Ordering the loaded garlic mashed potatoes at Applebee's? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's loaded garlic mashed potatoes?
Applebee's loaded garlic mashed potatoes has 440 calories per serving.
How much protein is in a loaded garlic mashed potatoes at Applebee's?
A loaded garlic mashed potatoes at Applebee's has 10g of protein per serving.
Is the loaded garlic mashed potatoes a good macro-friendly choice at Applebee's?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Applebee's loaded garlic mashed potatoes in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
