Ordering the french toast sticks at Arby's? At 590 calories per serving, it's 27% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Arby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Arby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Arby's french toast sticks?
Arby's french toast sticks has 590 calories per serving.
How much protein is in a french toast sticks at Arby's?
A french toast sticks at Arby's has 8g of protein per serving.
Is the french toast sticks a good macro-friendly choice at Arby's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Arby's french toast sticks in healmeal?
Yes. The menu scanner reads Arby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
