Ordering the ham, egg & cheese sourdough at Arby's? At 460 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the Arby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Arby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Arby's ham, egg & cheese sourdough?
Arby's ham, egg & cheese sourdough has 460 calories per serving.
How much protein is in a ham, egg & cheese sourdough at Arby's?
A ham, egg & cheese sourdough at Arby's has 26g of protein per serving.
Is the ham, egg & cheese sourdough a good macro-friendly choice at Arby's?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Arby's ham, egg & cheese sourdough in healmeal?
Yes. The menu scanner reads Arby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
