Mexican
Baja Fresh under 400 calories
42 Baja Fresh menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 42 dishes below are every Baja Fresh item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Side Chicken83% protein per calorie23048g2g4g
Side Shrimp83% protein per calorie15031g1g2g
Ham Grill Steak71% protein per calorie9016g0g2g
Baja Ensalada - Charbroiled Chicken59% protein per calorie31046g18g7g
Side Steak58% protein per calorie33048g0g14g
Baja Ensalada - Charbroiled Shrimp49% protein per calorie23028g18g6g
Side Carnitas47% protein per calorie30035g4g16g
Seasoned Grill Tilapia44% protein per calorie22024g2g14g
Egg White Grill36% protein per calorie30027g29g8g
Grilled Shrimp Chile Lime Salad27% protein per calorie33022g29g15g
Queso Fresco Mexican-Style Fresh White Cheese27% protein per calorie906g1g7g
Black Beans26% protein per calorie36023g61g3g
Grill Sausage25% protein per calorie22014g3g17g
Mexican Grill Chicken Burrito25% protein per calorie27017g34g8g
Bold Baja Beef24% protein per calorie25015g36g6g
Pinto Beans24% protein per calorie32019g56g1g
Baja Inspired Chicken23% protein per calorie38022g59g5g
Original Chicken Baja Taco23% protein per calorie21012g28g5g
Baja Shrimp22% protein per calorie34419g35g14g
Original Shrimp Baja Taco22% protein per calorie20011g28g5g
Grilled Mahi Mahi21% protein per calorie23012g26g9g
Grilled Wahoo Taco21% protein per calorie23012g29g9g
Baja Fish Taco19% protein per calorie28814g39g27g
Original Steak Baja Taco19% protein per calorie23011g28g8g
Baja Taco Peanuts19% protein per calorie1507g6g12g
Original Carnitas Baja Taco18% protein per calorie22010g29g7g
Mexican Grill Chicken Taquitos16% protein per calorie25010g23g13g
Side Salad15% protein per calorie1305g16g6g
Latin Grill Veggie15% protein per calorie1305g21g4g
Baja Buffalo Shrimp15% protein per calorie2108g20g11g
Fried Baja Breaded Fish Taco13% protein per calorie2508g27g13g
Breaded Fish Taco13% protein per calorie2508g27g13g
Tortilla Soup12% protein per calorie2708g29g14g
Baja Taco Cashews12% protein per calorie1705g9g14g
Veggie Mix (Grilled Peppers, Chilies and Onions)11% protein per calorie1103g24g0g
Baja Twist Mix10% protein per calorie1203g11g8g
Baja Strawberry Yogurt9% protein per calorie2205g24g11g
Rice7% protein per calorie2805g55g4g
Side Corn Tortilla Chips (1 1/2 oz)6% protein per calorie2103g29g9g
Tortilla Chips6% protein per calorie2103g29g9g
Baja Fiery Mango5% protein per calorie1502g17g7g
Churros3% protein per calorie2302g32g10g
Scan the Baja Fresh menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
