Ordering the garlic knot rolls (2 pieces) at BJ's Restaurant? At 240 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the BJ's Restaurant menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by BJ's Restaurant for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in BJ's Restaurant's garlic knot rolls (2 pieces)?
BJ's Restaurant's garlic knot rolls (2 pieces) has 240 calories per serving.
How much protein is in a garlic knot rolls (2 pieces) at BJ's Restaurant?
A garlic knot rolls (2 pieces) at BJ's Restaurant has 6g of protein per serving.
Is the garlic knot rolls (2 pieces) a good macro-friendly choice at BJ's Restaurant?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log BJ's Restaurant garlic knot rolls (2 pieces) in healmeal?
Yes. The menu scanner reads BJ's Restaurant's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
