Ordering the rice pilaf at Boston Market? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Boston Market menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Boston Market for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Boston Market's rice pilaf?
Boston Market's rice pilaf has 190 calories per serving.
How much protein is in a rice pilaf at Boston Market?
A rice pilaf at Boston Market has 4g of protein per serving.
Is the rice pilaf a good macro-friendly choice at Boston Market?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Boston Market rice pilaf in healmeal?
Yes. The menu scanner reads Boston Market's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
