Ordering the southwest rice at Boston Market? At 250 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 2%.
healmeal logs this item in two taps. Search by name, or scan the Boston Market menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Boston Market for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Boston Market's southwest rice?
Boston Market's southwest rice has 250 calories per serving.
How much protein is in a southwest rice at Boston Market?
A southwest rice at Boston Market has 1g of protein per serving.
Is the southwest rice a good macro-friendly choice at Boston Market?
Not really. Only about 2% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Boston Market southwest rice in healmeal?
Yes. The menu scanner reads Boston Market's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
