Ordering the sweet & sour chicken at Boston Market? At 640 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Boston Market menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Boston Market for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Boston Market's sweet & sour chicken?
Boston Market's sweet & sour chicken has 640 calories per serving.
How much protein is in a sweet & sour chicken at Boston Market?
A sweet & sour chicken at Boston Market has 20g of protein per serving.
Is the sweet & sour chicken a good macro-friendly choice at Boston Market?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Boston Market sweet & sour chicken in healmeal?
Yes. The menu scanner reads Boston Market's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
