Wings & sports bar
Buffalo Wild Wings under 400 calories
53 Buffalo Wild Wings menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 53 dishes below are every Buffalo Wild Wings item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Grilled Chicken Breast93% protein per calorie9021g1g1g- Add Chicken70% protein per calorie12021g1g4g
- Add Steak57% protein per calorie26037g2g12g
- Add Pulled Pork50% protein per calorie27034g2g11g
- Bone-In Wings48% protein per calorie29035g0g16g
- Black Bean Burger Patty36% protein per calorie20018g31g6g
- Hamburger Patty32% protein per calorie21017g0g16g
- Boneless Wings32% protein per calorie30024g17g15g
- Original Crispy Chicken Breast30% protein per calorie33025g21g16g
- Add Chili28% protein per calorie33023g16g18g
- Spicy Crispy Chicken Breast28% protein per calorie33023g23g16g
- Spicy Chicken Dippers27% protein per calorie33022g25g16g
- Crispy Chicken Dippers26% protein per calorie38025g35g16g
- Hatch Queso - at select locations22% protein per calorie1106g4g8g
- Cheeseburger Sliders - at select locations19% protein per calorie36017g38g15g
Mozzarella Sticks17% protein per calorie31013g30g16g- Jumbo Stuffed Tots - at select locations15% protein per calorie26010g17g16g
- Carrots and Celery Sticks12% protein per calorie1304g28g0g
- Teriyaki12% protein per calorie1003g22g0g
- Everything Pretzel Knots11% protein per calorie3309g54g9g
- Add House-made Guacamole9% protein per calorie902g5g9g
- Medium - 8 fl oz5% protein per calorie2603g10g22g
- Ghiradelli Chocolate Chunk Brownie5% protein per calorie3504g52g15g
- Golden Fire4% protein per calorie901g19g2g
- Orange Chicken4% protein per calorie901g22g0g
- Parmesan Garlic4% protein per calorie1902g5g19g
- Honey Garlic3% protein per calorie1201g29g1g
- Spicy Garlic - 8 fl oz3% protein per calorie3703g15g32g
- Hot - 8 fl oz3% protein per calorie3703g15g32g
- Sweet BBQ - 8 fl oz3% protein per calorie3903g93g1g
- Wild - 8 fl oz3% protein per calorie3903g20g33g
- Asian Zing3% protein per calorie1301g31g0g
- Sweet Chile Crisp - limited time3% protein per calorie1301g30g1g
- Bleu Cheese Dressing3% protein per calorie2802g2g29g
- Nashville Hot - 8 fl oz (see Pickles in Accompaniments)3% protein per calorie3202g21g25g
- Sweet Chili Crisp - limited time2% protein per calorie1701g40g1g
- Seet Chili Crisp - limited time2% protein per calorie1701g40g1g
- Mild - 8 fl oz2% protein per calorie3902g11g37g
- Thai Curry2% protein per calorie2201g6g22g
- Honey Mustard2% protein per calorie2201g11g20g
- Honey Mustard - at select locations2% protein per calorie2201g11g20g
Ranch Dressing1% protein per calorie3201g2g34g- Southwestern Ranch Dressing1% protein per calorie3401g2g37g
- Southwestern Ranch1% protein per calorie3401g2g37g
- Lemon Pepper0% protein per calorie2300g4g23g
- Original Buffalo0% protein per calorie1700g2g18g
- Lemon Pepper Hot - limited time0% protein per calorie1600g2g17g
- Jammin’ Jalapeño0% protein per calorie1300g30g0g
- Caribbean Jerk0% protein per calorie1100g19g4g
- Mango Habanero0% protein per calorie1100g26g1g
- Honey BBQ0% protein per calorie1000g25g0g
- Unsweetened Applesauce0% protein per calorie800g18g0g
- Blazin’ Knockout0% protein per calorie800g12g3g
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Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
