Burgers
Burger King under 400 calories
41 Burger King menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 41 dishes below are every Burger King item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
King Prawns90% protein per calorie8018g0g1g
Turkey Burger72% protein per calorie10519g4g1g
Ostrich Burger72% protein per calorie12823g0g3g
Venison Burger57% protein per calorie27940g7g10g
Vegetarian Burger44% protein per calorie16218g12g4g
Steak Burger44% protein per calorie12614g4g6g
Nandino Burger44% protein per calorie28531g28g6g
Plant Burger41% protein per calorie16417g9g5g
Veal Burger40% protein per calorie27928g5g16g
Wagyu Burger37% protein per calorie26224g2g17g
Beyond Burger33% protein per calorie19616g6g12g
Mozzarella Burger32% protein per calorie26521g8g15g
King Prawn Bhuna30% protein per calorie927g4g5g
Semi-Skimmed Milk29% protein per calorie1239g12g4g
King Prawn29% protein per calorie1128g18g1g
Kids Burger27% protein per calorie26518g30g8g
Duck Burger26% protein per calorie21914g11g13g
Kids Hamburger22% protein per calorie25314g28g9g
Kids Cheeseburger22% protein per calorie29216g29g12g
Kids Nuggets21% protein per calorie1699g12g9g
Nuggets - 9 Pieces21% protein per calorie38220g27g21g
Crispy King Prawns20% protein per calorie32016g29g15g
Whopper Jr19% protein per calorie30014g28g15g
Mushroom Burger18% protein per calorie2049g26g6g
King Prawn Linguine17% protein per calorie35415g46g11g
Mediterranean Burger16% protein per calorie1787g12g10g
Veggie Burger16% protein per calorie38315g46g15g
Caponata Burger13% protein per calorie2247g19g12g
Chilli Cheese Bites - 6 Pieces12% protein per calorie32610g30g18g
Superfood Burger11% protein per calorie2256g34g6g
Vegetable Burger9% protein per calorie2215g26g10g
Onion Rings - 9 Pieces8% protein per calorie3377g42g15g
Small Ben & Jerry's Chocolate Fudge Brownie7% protein per calorie1763g21g9g
Gooey Salted Caramel Cheesecake Bar6% protein per calorie2584g31g13g
Small Ben & Jerry's Caramel Chew Chew6% protein per calorie1943g20g11g
Chocolate Brownie Cheesecake Bar6% protein per calorie2804g33g15g
Small Ben & Jerry's Cookie Dough5% protein per calorie1752g22g10g
Regular Fries4% protein per calorie2693g36g11g
Small Fries4% protein per calorie2092g28g9g
Burger Bites4% protein per calorie2102g23g12g
Monster Original0% protein per calorie2350g60g0g
Scan the Burger King menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
