Ordering the 1 pc fish & 5 pc butterfly shrimp (no sides) at Captain D's? At 480 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's 1 pc fish & 5 pc butterfly shrimp (no sides)?
Captain D's 1 pc fish & 5 pc butterfly shrimp (no sides) has 480 calories per serving.
How much protein is in a 1 pc fish & 5 pc butterfly shrimp (no sides) at Captain D's?
A 1 pc fish & 5 pc butterfly shrimp (no sides) at Captain D's has 20g of protein per serving.
Is the 1 pc fish & 5 pc butterfly shrimp (no sides) a good macro-friendly choice at Captain D's?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Captain D's 1 pc fish & 5 pc butterfly shrimp (no sides) in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
