Ordering the lemon pepper white fish at Captain D's? At 180 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 56%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's lemon pepper white fish?
Captain D's lemon pepper white fish has 180 calories per serving.
How much protein is in a lemon pepper white fish at Captain D's?
A lemon pepper white fish at Captain D's has 25g of protein per serving.
Is the lemon pepper white fish a good macro-friendly choice at Captain D's?
Yes. About 56% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Captain D's lemon pepper white fish in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
