Ordering the southern-style white fish fillet at Captain D's? At 560 calories per serving, it's 25% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's southern-style white fish fillet?
Captain D's southern-style white fish fillet has 560 calories per serving.
How much protein is in a southern-style white fish fillet at Captain D's?
A southern-style white fish fillet at Captain D's has 27g of protein per serving.
Is the southern-style white fish fillet a good macro-friendly choice at Captain D's?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Captain D's southern-style white fish fillet in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
