Ordering the the captain sandwich at Captain D's? At 1130 calories per serving, it's 51% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's the captain sandwich?
Captain D's the captain sandwich has 1130 calories per serving.
How much protein is in a the captain sandwich at Captain D's?
A the captain sandwich at Captain D's has 30g of protein per serving.
Is the the captain sandwich a good macro-friendly choice at Captain D's?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Captain D's the captain sandwich in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
