Ordering the onion rings at Carl's Jr.? At 560 calories per serving, it's 25% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Carl's Jr. menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Carl's Jr. for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Carl's Jr.'s onion rings?
Carl's Jr.'s onion rings has 560 calories per serving.
How much protein is in a onion rings at Carl's Jr.?
A onion rings at Carl's Jr. has 9g of protein per serving.
Is the onion rings a good macro-friendly choice at Carl's Jr.?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log Carl's Jr. onion rings in healmeal?
Yes. The menu scanner reads Carl's Jr.'s menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
