Ordering the waffle fries at Carl's Jr.? At 380 calories per serving, it's 17% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Carl's Jr. menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Carl's Jr. for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Carl's Jr.'s waffle fries?
Carl's Jr.'s waffle fries has 380 calories per serving.
How much protein is in a waffle fries at Carl's Jr.?
A waffle fries at Carl's Jr. has 5g of protein per serving.
Is the waffle fries a good macro-friendly choice at Carl's Jr.?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Carl's Jr. waffle fries in healmeal?
Yes. The menu scanner reads Carl's Jr.'s menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
