Chicken
Chick-fil-A under 800 calories
97 Chick-fil-A menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 97 dishes below are every Chick-fil-A item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- 5 Ct Grilled Nuggets80% protein per calorie8016g1g2g
- 8 Ct Grilled Nuggets77% protein per calorie13025g1g3g
- 30 ct Grilled Nuggets77% protein per calorie51098g4g11g
- Grilled Filet76% protein per calorie11021g1g2g
12 Ct Grilled Nuggets76% protein per calorie20038g2g4g- Chick-Fil-A Cool Wrap - Half49% protein per calorie17021g15g7g
- Grilled Chicken Cool Wrap48% protein per calorie35042g29g13g
- Spicy Cool Wrap - Half47% protein per calorie17020g15g7g
- Hash Brown Scramble Bowl w/ Grilled Filet - No Hash Browns44% protein per calorie27030g2g16g
- 8 ct Chick-fil-A Nuggets43% protein per calorie25027g11g11g
- 5 ct Nuggets Kid's Meal43% protein per calorie16017g7g7g
- 5 Ct Chick-Fil-A Nuggets43% protein per calorie16017g7g7g
12 Ct Chick-Fil-A Nuggets42% protein per calorie38040g16g17g- Spicy Breakfast Filet40% protein per calorie15015g7g7g
- Chick-fil-A Filet38% protein per calorie25024g12g12g
- 4 Ct Chick-Fil-A Chick-N-Strips38% protein per calorie41039g22g19g
- 2 Ct Chick-Fil-A Chick-N-Strips38% protein per calorie20019g11g9g
- 2 ct Chick-N-Strips Kid's Meal38% protein per calorie20019g11g9g
- Chick-fil-A Breakfast Filet38% protein per calorie16015g8g8g
- 3 Ct Chick-Fil-A Chick-N-Strips37% protein per calorie31029g16g14g
- Chilled Chick-n-Strips36% protein per calorie11010g6g5g
Egg White Grill36% protein per calorie30027g29g8g- Grilled Chicken Bundle Sandwich36% protein per calorie46041g32g18g
- Spicy Filet33% protein per calorie28023g16g13g
- Southwest Veggie Wrap - Half31% protein per calorie17013g17g8g
- Hash Brown Scramble Bowl w/ Grilled Filet30% protein per calorie42031g15g26g
- Grilled Chicken Sandwich29% protein per calorie39028g45g11g
Tortilla Soup29% protein per calorie35025g39g11g- Grilled Chicken Club w/ Colby Jack28% protein per calorie52037g45g22g
- Grilled Chicken Club w/ Pepper Jack28% protein per calorie52037g45g22g
- Grilled Chicken Club w/ American28% protein per calorie49034g45g19g
- Chick-fil-A Chicken Sandwich28% protein per calorie42029g41g18g
- Chick-fil-A Deluxe Sandwich w/ Pepper Jack27% protein per calorie52035g43g24g
- Chick-fil-A Deluxe Sandwich w/ Colby Jack27% protein per calorie51034g43g24g
- Chicken, Egg & Cheese Muffin26% protein per calorie41027g36g18g
- Chick-fil-A Deluxe Sandwich w/ American26% protein per calorie49032g43g22g
- Chick-fil-A Cool Wrap26% protein per calorie66043g32g45g
- Greek Yogurt Parfait w/ Granola26% protein per calorie20013g36g9g
- Spicy Deluxe Sandwich w/ Colby Jack25% protein per calorie54034g47g26g
- Spicy Deluxe Sandwich w/ Pepper Jack25% protein per calorie54034g47g26g
- Spicy Chicken Sandwich25% protein per calorie45028g45g19g
- Hash Brown Scramble Bowl w/ Nuggets25% protein per calorie47029g19g30g
- Spicy Deluxe Sandwich w/ American24% protein per calorie51031g47g23g
- Chicken Noodle Soup - Bowl24% protein per calorie28017g38g6g
- Chicken Noodle Soup - Cup24% protein per calorie17010g25g4g
- Hash Brown Scramble Bowl w/ Spicy Chicken23% protein per calorie49028g22g32g
- Cobb Salad w/ Grilled Nuggets23% protein per calorie71040g22g52g
- Market Salad w/ Grilled Nuggets22% protein per calorie57032g41g32g
- Spicy Southwest Salad w/ Grilled Nuggets22% protein per calorie70039g26g49g
- 4 Ct Chick-Fil-A Chick-N-Minis22% protein per calorie36020g41g13g
- Bacon, Egg & Cheese Muffin21% protein per calorie30016g28g13g
- Cobb Salad w/ Grilled Filet (Cold)21% protein per calorie69036g22g50g
- Cobb Salad w/ Grilled Filet (Warm)21% protein per calorie69036g22g50g
- Spicy Southwest Salad w/ Grilled Filet (Cold)21% protein per calorie68035g26g48g
- Market Salad w/ Grilled Filet (Cold)20% protein per calorie55028g42g31g
- Market Salad w/ Grilled Filet (Warm)20% protein per calorie55028g42g31g
- Berry Parfait w/ Cookie Crumbs20% protein per calorie24012g31g8g
- Greek Yogurt Parfait w/ Cookie Crumbs20% protein per calorie24012g31g8g
1% Chocolate Milk20% protein per calorie1407g23g2g- Chicken, Egg & Cheese Biscuit20% protein per calorie55027g48g28g
- Spicy Southwest Salad w/ Nuggets20% protein per calorie80039g35g56g
- Hash Brown Scramble Burrito w/ Nuggets19% protein per calorie70034g51g40g
- Market Salad w/ Nuggets19% protein per calorie70034g51g40g
- Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)19% protein per calorie68033g27g49g
- Berry Parfait w/ Granola19% protein per calorie27013g35g9g
- Sausage, Egg & Cheese Muffin19% protein per calorie49023g29g32g
- Mac & Cheese - Medium18% protein per calorie45020g28g29g
- Mac & Cheese - Small18% protein per calorie27012g17g17g
- Hash Brown Scramble Burrito w/ Spicy Chicken17% protein per calorie66028g54g37g
- Spicy Chicken Biscuit17% protein per calorie45019g44g22g
- Chick-Fil-A Chicken Biscuit17% protein per calorie46019g45g23g
- Hash Brown Scramble Burrito w/ Sausage16% protein per calorie72028g46g47g
- Kale Crunch Side15% protein per calorie1104g13g12g
- Bacon, Egg & Cheese Biscuit14% protein per calorie42015g38g23g
- English Muffin14% protein per calorie1405g27g1g
- Sausage, Egg & Cheese Biscuit14% protein per calorie62022g38g42g
- Chick-fil-A Icedream Cup11% protein per calorie1404g24g4g
- 4 ct Mini Yeast Rolls10% protein per calorie2406g36g8g
- Vanilla Milkshake9% protein per calorie58013g82g23g
- Chick-Fil-A Icedream Cone9% protein per calorie1804g32g4g
- Cookies & Cream Milkshake8% protein per calorie63013g91g25g
- Chocolate Milkshake8% protein per calorie60012g93g22g
- Strawberry Milkshake7% protein per calorie56010g92g18g
- Peppermint Chip Milkshake7% protein per calorie67011g109g22g
- Buttery Biscuit6% protein per calorie2904g37g15g
- Waffle Potato Chips5% protein per calorie2203g25g13g
Chocolate Chunk Cookie5% protein per calorie3705g49g17g
Side Salad5% protein per calorie4706g14g42g- Chick-Fil-A Waffle Potato Fries - Small5% protein per calorie3204g35g19g
- Crispy Bell Peppers5% protein per calorie801g6g6g
- Chick-Fil-A Waffle Potato Fries - Medium5% protein per calorie4205g45g24g
- Chick-Fil-A Waffle Potato Fries - Large5% protein per calorie6007g65g35g
- Hash Browns - Small4% protein per calorie2703g23g18g
- Hashbrowns4% protein per calorie2703g23g18g
- Chocolate Fudge Brownie4% protein per calorie3704g47g21g
- Hash Browns - Large4% protein per calorie4204g35g29g
- Fruit Cup - Large3% protein per calorie1201g28g0g
Scan the Chick-fil-A menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
