Ordering the ranch dressing (4 fl oz) at Chili's? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Chili's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Chili's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Chili's ranch dressing (4 fl oz)?
Chili's ranch dressing (4 fl oz) has 450 calories per serving.
How much protein is in a ranch dressing (4 fl oz) at Chili's?
A ranch dressing (4 fl oz) at Chili's has 3g of protein per serving.
Is the ranch dressing (4 fl oz) a good macro-friendly choice at Chili's?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Chili's ranch dressing (4 fl oz) in healmeal?
Yes. The menu scanner reads Chili's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
