Ordering the side rice at Chili's? At 160 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Chili's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Chili's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Chili's side rice?
Chili's side rice has 160 calories per serving.
How much protein is in a side rice at Chili's?
A side rice at Chili's has 3g of protein per serving.
Is the side rice a good macro-friendly choice at Chili's?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Chili's side rice in healmeal?
Yes. The menu scanner reads Chili's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
