Chicken
Church's Chicken under 400 calories
33 Church's Chicken menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 33 dishes below are every Church's Chicken item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tender - Original36% protein per calorie908g5g4g
- Original Chicken Leg32% protein per calorie16413g6g10g
- Chicken Tender - Spicy30% protein per calorie13410g6g8g
- Spicy Chicken Leg28% protein per calorie17112g7g11g
- Bacon (2 Slices)24% protein per calorie1006g0g9g
- Original Chicken Wing22% protein per calorie1619g8g11g
- Spicy Chicken Thigh22% protein per calorie33118g11g24g
- Spicy Chicken Wing21% protein per calorie1709g7g12g
- Original Chicken Thigh21% protein per calorie34718g14g24g
- Chicken Wrap - Spicy19% protein per calorie34416g37g14g
- Baked Mac & Cheese (Regular)17% protein per calorie2109g19g12g
- Chicken Wrap - Jalapeno Cheese Bombers14% protein per calorie40014g40g20g
- Chicken Chicken Wrap - Original13% protein per calorie35011g34g19g
- Spicy Rice (Regular)12% protein per calorie2307g21g14g
- Jalapeño Cheese Bombers (6 pcs)11% protein per calorie3309g36g17g
- Jalapeño Cheese Bombers (4 pcs)11% protein per calorie2206g24g11g
- Coleslaw (Regular)11% protein per calorie1905g34g6g
- Buttered Corn (Large)10% protein per calorie2727g48g5g
- Chicken Sandwich Original10% protein per calorie39510g38g22g
- Sausage & Gravy Biscuit9% protein per calorie4009g39g23g
- Buttered Corn (Regular)9% protein per calorie942g17g2g
- Breakfast Biscuit8% protein per calorie2405g30g11g
- Mashed Potatoes & Gravy (Large)8% protein per calorie3206g71g4g
- White Gravy (Regular)5% protein per calorie801g12g4g
- Apple Pie - No Icing - 1 Slice5% protein per calorie2503g35g11g
- Fried Okra (Regular)4% protein per calorie2803g30g15g
- Hash Rounds4% protein per calorie2102g18g14g
- White Gravy (Large)3% protein per calorie2502g36g11g
- Church's Southern Sweet Tea (Large)0% protein per calorie3600g91g0g
- Church's Southern Sweet Tea (Medium)0% protein per calorie2700g68g0g
- Church's Southern Sweet Tea (Regular)0% protein per calorie1900g48g0g
- Creamy Jalapeño Sauce0% protein per calorie1200g2g13g
- Church's Signature Hot Sauce0% protein per calorie1100g7g10g
Scan the Church's Chicken menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
