Ordering the brussels sprouts n' kale salad at Cracker Barrel? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Cracker Barrel menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Cracker Barrel for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Cracker Barrel's brussels sprouts n' kale salad?
Cracker Barrel's brussels sprouts n' kale salad has 280 calories per serving.
How much protein is in a brussels sprouts n' kale salad at Cracker Barrel?
A brussels sprouts n' kale salad at Cracker Barrel has 3g of protein per serving.
Is the brussels sprouts n' kale salad a good macro-friendly choice at Cracker Barrel?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Cracker Barrel brussels sprouts n' kale salad in healmeal?
Yes. The menu scanner reads Cracker Barrel's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
