Ordering the sugar cured ham at Cracker Barrel? At 180 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 53%.
healmeal logs this item in two taps. Search by name, or scan the Cracker Barrel menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Cracker Barrel for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Cracker Barrel's sugar cured ham?
Cracker Barrel's sugar cured ham has 180 calories per serving.
How much protein is in a sugar cured ham at Cracker Barrel?
A sugar cured ham at Cracker Barrel has 24g of protein per serving.
Is the sugar cured ham a good macro-friendly choice at Cracker Barrel?
Yes. About 53% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Cracker Barrel sugar cured ham in healmeal?
Yes. The menu scanner reads Cracker Barrel's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
