Ordering the ham at Denny's? At 120 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 47%.
healmeal logs this item in two taps. Search by name, or scan the Denny's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Denny's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Denny's ham?
Denny's ham has 120 calories per serving.
How much protein is in a ham at Denny's?
A ham at Denny's has 14g of protein per serving.
Is the ham a good macro-friendly choice at Denny's?
Yes. About 47% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Denny's ham in healmeal?
Yes. The menu scanner reads Denny's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
