Ordering the egg and cheese on a plain bagel at Dunkin'? At 460 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Dunkin' menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Dunkin' for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Dunkin''s egg and cheese on a plain bagel?
Dunkin''s egg and cheese on a plain bagel has 460 calories per serving.
How much protein is in a egg and cheese on a plain bagel at Dunkin'?
A egg and cheese on a plain bagel at Dunkin' has 19g of protein per serving.
Is the egg and cheese on a plain bagel a good macro-friendly choice at Dunkin'?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Dunkin' egg and cheese on a plain bagel in healmeal?
Yes. The menu scanner reads Dunkin''s menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
