Ordering the tamales de pollo at El Pollo Loco? At 230 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the El Pollo Loco menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by El Pollo Loco for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in El Pollo Loco's tamales de pollo?
El Pollo Loco's tamales de pollo has 230 calories per serving.
How much protein is in a tamales de pollo at El Pollo Loco?
A tamales de pollo at El Pollo Loco has 8g of protein per serving.
Is the tamales de pollo a good macro-friendly choice at El Pollo Loco?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log El Pollo Loco tamales de pollo in healmeal?
Yes. The menu scanner reads El Pollo Loco's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
