American casual
Firehouse Subs under 400 calories
50 Firehouse Subs menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 50 dishes below are every Firehouse Subs item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Firehouse Chopped Salad with Grilled Chicken60% protein per calorie38057g14g10g
- Firehouse Chopped Salad with Turkey53% protein per calorie22029g15g7g
- Chopped Hook & Ladder Salad48% protein per calorie25030g21g8g
- Kid's Roast Beef Sub32% protein per calorie25020g22g7g
- Kid's Turkey Sub31% protein per calorie22017g24g6g
- Cajun Chicken Sub - Small26% protein per calorie36023g28g18g
- Chicken Breast Sub - Small25% protein per calorie37023g29g18g
- Chili - 6 oz24% protein per calorie18011g13g9g
- Chili24% protein per calorie18011g13g9g
- Hero Sub - Small24% protein per calorie40024g33g19g
- Chili - 10 oz24% protein per calorie30018g22g15g
- New York Steamer Sub - Small22% protein per calorie36020g25g20g
- Roast Beef Sub - Small22% protein per calorie38021g28g18g
- Engineer Sub - Small22% protein per calorie35019g31g18g
- Pastrami Sub - Small22% protein per calorie37020g29g19g
- Turkey Sub - Small21% protein per calorie34018g30g17g
- Club on A Sub - Small21% protein per calorie38020g33g20g
- Hook & Ladder Sub - Small20% protein per calorie36018g33g18g
- Ham Sub - Small19% protein per calorie37018g36g18g
- 5-Cheese Mac & Cheese18% protein per calorie38017g33g20g
- Kid's Meatball Sub18% protein per calorie36016g27g21g
- Chicken & Dumpling Soup - 10 oz17% protein per calorie1908g17g11g
- Chicken & Dumpling Soup - 6 oz17% protein per calorie1205g10g7g
- Medium Wheat Sub Roll14% protein per calorie2308g46g3g
- Large White Sub Roll14% protein per calorie38013g73g5g
- Medium White Sub Roll13% protein per calorie2408g43g3g
- Small Wheat Sub Roll13% protein per calorie1204g23g2g
- Small White Sub Roll13% protein per calorie1204g22g2g
- Veggie Sub - Small13% protein per calorie37012g31g22g
- Loaded Potato Soup - 10 oz9% protein per calorie3809g23g29g
- Loaded Potato Soup - 6 oz8% protein per calorie2405g15g18g
- Miss Vickie's Hand Picked Jalapeno6% protein per calorie2103g22g12g
- Miss Vickie's Simply Sea Salt Original6% protein per calorie2103g22g13g
- Miss Vickie's Smokehouse BBQ6% protein per calorie2103g23g12g
- Sunchips Harvest Cheddar6% protein per calorie2103g29g10g
- Oven Baked Lay's BBQ6% protein per calorie1402g24g4g
- Oatmeal Raisin Cookie6% protein per calorie2904g45g11g
- Gluten Free Ciabatta Roll5% protein per calorie2203g47g3g
Chocolate Chip Cookie5% protein per calorie3104g44g15g- Chocolate Mint Cookie5% protein per calorie3104g43g15g
- Celebration Sugar Cookie5% protein per calorie3204g42g16g
- Doritos Nacho Cheese5% protein per calorie2403g28g14g
- Lay's Original5% protein per calorie2403g23g16g
- Funyuns5% protein per calorie1602g20g8g
- Miss Vickie's Sea Salt and Vinegar4% protein per calorie2102g23g12g
- Fritos4% protein per calorie3203g32g20g
- Coke with Lime - 22 oz0% protein per calorie2900g77g0g
- Cherry Lime-Aid - 12 oz0% protein per calorie1800g48g0g
- Hi-C Orange - 12 oz0% protein per calorie1700g45g0g
- Coke with Lime - 12 oz0% protein per calorie1600g42g0g
Scan the Firehouse Subs menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
