Ordering the freshly baked blueberry muffin at First Watch? At 460 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's freshly baked blueberry muffin?
First Watch's freshly baked blueberry muffin has 460 calories per serving.
How much protein is in a freshly baked blueberry muffin at First Watch?
A freshly baked blueberry muffin at First Watch has 6g of protein per serving.
Is the freshly baked blueberry muffin a good macro-friendly choice at First Watch?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log First Watch freshly baked blueberry muffin in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
