Ordering the the works omelet at First Watch? At 1120 calories per serving, it's 51% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's the works omelet?
First Watch's the works omelet has 1120 calories per serving.
How much protein is in a the works omelet at First Watch?
A the works omelet at First Watch has 48g of protein per serving.
Is the the works omelet a good macro-friendly choice at First Watch?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch the works omelet in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
