Ordering the tri-athlete at First Watch? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's tri-athlete?
First Watch's tri-athlete has 450 calories per serving.
How much protein is in a tri-athlete at First Watch?
A tri-athlete at First Watch has 31g of protein per serving.
Is the tri-athlete a good macro-friendly choice at First Watch?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch tri-athlete in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
