Ordering the bagel and cream cheese at Friendly's? At 489 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the Friendly's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Friendly's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Friendly's bagel and cream cheese?
Friendly's bagel and cream cheese has 489 calories per serving.
How much protein is in a bagel and cream cheese at Friendly's?
A bagel and cream cheese at Friendly's has 12g of protein per serving.
Is the bagel and cream cheese a good macro-friendly choice at Friendly's?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log Friendly's bagel and cream cheese in healmeal?
Yes. The menu scanner reads Friendly's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
