Ordering the garlic red skin mashed potatoes at Friendly's? At 180 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Friendly's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Friendly's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Friendly's garlic red skin mashed potatoes?
Friendly's garlic red skin mashed potatoes has 180 calories per serving.
How much protein is in a garlic red skin mashed potatoes at Friendly's?
A garlic red skin mashed potatoes at Friendly's has 4g of protein per serving.
Is the garlic red skin mashed potatoes a good macro-friendly choice at Friendly's?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Friendly's garlic red skin mashed potatoes in healmeal?
Yes. The menu scanner reads Friendly's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
