Ordering the ham and cheese omelet at Friendly's? At 325 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the Friendly's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Friendly's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Friendly's ham and cheese omelet?
Friendly's ham and cheese omelet has 325 calories per serving.
How much protein is in a ham and cheese omelet at Friendly's?
A ham and cheese omelet at Friendly's has 23g of protein per serving.
Is the ham and cheese omelet a good macro-friendly choice at Friendly's?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Friendly's ham and cheese omelet in healmeal?
Yes. The menu scanner reads Friendly's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
