Ordering the flat white at GBK? At 112 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 21%.
healmeal logs this item in two taps. Search by name, or scan the GBK menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by GBK for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in GBK's flat white?
GBK's flat white has 112 calories per serving.
How much protein is in a flat white at GBK?
A flat white at GBK has 6g of protein per serving.
Is the flat white a good macro-friendly choice at GBK?
Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log GBK flat white in healmeal?
Yes. The menu scanner reads GBK's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
