Ordering the golden syrup flavour porridge at Greggs? At 249 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Greggs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Greggs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Greggs' golden syrup flavour porridge?
Greggs' golden syrup flavour porridge has 249 calories per serving.
How much protein is in a golden syrup flavour porridge at Greggs?
A golden syrup flavour porridge at Greggs has 8g of protein per serving.
Is the golden syrup flavour porridge a good macro-friendly choice at Greggs?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Greggs golden syrup flavour porridge in healmeal?
Yes. The menu scanner reads Greggs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
