Burgers
Hardee's under 400 calories
24 Hardee's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 24 dishes below are every Hardee's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- 3-Piece Hand-Breaded Chicken Tenders38% protein per calorie26025g13g13g
- Regular Milk - 1%31% protein per calorie907g10g2g
- Original Hot Ham ‘N’ Cheese23% protein per calorie36021g51g9g
- Spicy Tender Wrap20% protein per calorie28014g21g16g
- Original Roast Beef17% protein per calorie39017g50g5g
- Jumbo Chili Dog16% protein per calorie40016g24g26g
- Grits8% protein per calorie1002g17g3g
- Plain Biscuit7% protein per calorie3406g41g16g
- Crispy Curls - Small5% protein per calorie2403g31g12g
- Fries - Kids5% protein per calorie2403g31g12g
- Crispy Curls - Medium5% protein per calorie3404g43g17g
- Apple Turnover4% protein per calorie2703g35g13g
- Fries - Small4% protein per calorie3003g39g15g
- Hash Rounds - Medium4% protein per calorie3203g28g19g
- Hash Rounds - Small3% protein per calorie2602g23g16g
- Mello Yello (32 oz)0% protein per calorie3400g87g0g
- Hi-C Orange Lavaburst (32 oz)0% protein per calorie3400g83g0g
- Mello Yello (24 oz)0% protein per calorie2600g65g0g
- Hi-C Orange Lavaburst (24 oz)0% protein per calorie2500g62g0g
- Hi-C Orange Lavaburst (20 oz)0% protein per calorie2100g52g0g
- Mello Yello (20 oz)0% protein per calorie2100g54g0g
- Powerade Mountain Berry Blast (32 oz)0% protein per calorie1800g44g0g
- Powerade Mountain Berry Blast (24 oz)0% protein per calorie1400g33g0g
- Powerade Mountain Berry Blast (20 oz)0% protein per calorie1100g27g0g
Scan the Hardee's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
