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Jack in the Box

Jumbo Jack, 490 cal

The jumbo jack at Jack in the Box is 490 calories per serving, with 26g protein, 44g carbs and 23g fat.

🔥 490 kcalP 26gC 44gF 23g
Nutrition facts
Per 1 serving
Calories
490 kcal
Protein
26 g
Carbohydrates
44 g
Fat
23 g

A jumbo jack at Jack in the Box has 490 calories per serving, with 26g protein, 44g carbs, and 23g fat.

Ordering the jumbo jack at Jack in the Box? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 21%.

healmeal logs this item in two taps. Search by name, or scan the Jack in the Box menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Jack in the Box for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Jack in the Box's jumbo jack?

    Jack in the Box's jumbo jack has 490 calories per serving.

  • How much protein is in a jumbo jack at Jack in the Box?

    A jumbo jack at Jack in the Box has 26g of protein per serving.

  • Is the jumbo jack a good macro-friendly choice at Jack in the Box?

    Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Jack in the Box jumbo jack in healmeal?

    Yes. The menu scanner reads Jack in the Box's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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