Burgers
Jack in the Box under 400 calories
17 Jack in the Box menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 17 dishes below are every Jack in the Box item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Southwest Chicken Salad with Grilled Chicken39% protein per calorie35034g28g15g
- Spicy Grilled Chicken Wrap25% protein per calorie29018g26g12g
- Breakfast Jack23% protein per calorie28016g30g11g
- Jr. Bacon Cheeseburger19% protein per calorie39019g32g21g
- Jr. Jack18% protein per calorie32014g43g15g
- Jr. Jack with Cheese17% protein per calorie37016g38g19g
- Mozzarella Cheese Sticks (3)17% protein per calorie28012g22g16g
- Chicken Strips, Crispy - Kid's (2)16% protein per calorie28011g26g12g
- Chicken Nuggets (5)15% protein per calorie2409g10g17g
- Tacos, Regular (2 Tacos)13% protein per calorie39013g33g22g
- Taco, Regular (1 Taco)13% protein per calorie1906g17g11g
- Egg Roll (1)5% protein per calorie1502g15g7g
- French Fries (Small)5% protein per calorie3304g45g15g
- Mini Churros (5)4% protein per calorie1802g42g8g
- Seasoned Curly Fries (Small)4% protein per calorie2803g30g16g
Hash Brown4% protein per calorie1902g17g13g- Seasoned Curly Fries4% protein per calorie2002g21g11g
Scan the Jack in the Box menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
