Ordering the sourdough parmesan pretzel at Jamba? At 420 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Jamba menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jamba for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jamba's sourdough parmesan pretzel?
Jamba's sourdough parmesan pretzel has 420 calories per serving.
How much protein is in a sourdough parmesan pretzel at Jamba?
A sourdough parmesan pretzel at Jamba has 12g of protein per serving.
Is the sourdough parmesan pretzel a good macro-friendly choice at Jamba?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jamba sourdough parmesan pretzel in healmeal?
Yes. The menu scanner reads Jamba's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
