Ordering the plain jane - lighter at Jason's Deli? At 920 calories per serving, it's 42% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the Jason's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jason's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jason's Deli's plain jane - lighter?
Jason's Deli's plain jane - lighter has 920 calories per serving.
How much protein is in a plain jane - lighter at Jason's Deli?
A plain jane - lighter at Jason's Deli has 27g of protein per serving.
Is the plain jane - lighter a good macro-friendly choice at Jason's Deli?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jason's Deli plain jane - lighter in healmeal?
Yes. The menu scanner reads Jason's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
