Ordering the ham, egg & cheese breakfast sandwich at Jimmy John's? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 25%.
healmeal logs this item in two taps. Search by name, or scan the Jimmy John's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jimmy John's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jimmy John's ham, egg & cheese breakfast sandwich?
Jimmy John's ham, egg & cheese breakfast sandwich has 440 calories per serving.
How much protein is in a ham, egg & cheese breakfast sandwich at Jimmy John's?
A ham, egg & cheese breakfast sandwich at Jimmy John's has 27g of protein per serving.
Is the ham, egg & cheese breakfast sandwich a good macro-friendly choice at Jimmy John's?
Yes. About 25% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jimmy John's ham, egg & cheese breakfast sandwich in healmeal?
Yes. The menu scanner reads Jimmy John's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
