Ordering the apple turnover at KFC? At 230 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's apple turnover?
KFC's apple turnover has 230 calories per serving.
How much protein is in a apple turnover at KFC?
A apple turnover at KFC has 2g of protein per serving.
Is the apple turnover a good macro-friendly choice at KFC?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log KFC apple turnover in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
