Ordering the cajun rice at KFC? At 160 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's cajun rice?
KFC's cajun rice has 160 calories per serving.
How much protein is in a cajun rice at KFC?
A cajun rice at KFC has 5g of protein per serving.
Is the cajun rice a good macro-friendly choice at KFC?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log KFC cajun rice in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
