Ordering the crispy colonel sandwich at KFC? At 640 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 18%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's crispy colonel sandwich?
KFC's crispy colonel sandwich has 640 calories per serving.
How much protein is in a crispy colonel sandwich at KFC?
A crispy colonel sandwich at KFC has 29g of protein per serving.
Is the crispy colonel sandwich a good macro-friendly choice at KFC?
Yes. About 18% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log KFC crispy colonel sandwich in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
