Ordering the mashed potatoes (no gravy) at KFC? At 90 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's mashed potatoes (no gravy)?
KFC's mashed potatoes (no gravy) has 90 calories per serving.
How much protein is in a mashed potatoes (no gravy) at KFC?
A mashed potatoes (no gravy) at KFC has 2g of protein per serving.
Is the mashed potatoes (no gravy) a good macro-friendly choice at KFC?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log KFC mashed potatoes (no gravy) in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
