Ordering the beef empanada at Las Iguanas? At 348 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the Las Iguanas menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Las Iguanas for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Las Iguanas' beef empanada?
Las Iguanas' beef empanada has 348 calories per serving.
How much protein is in a beef empanada at Las Iguanas?
A beef empanada at Las Iguanas has 12g of protein per serving.
Is the beef empanada a good macro-friendly choice at Las Iguanas?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Las Iguanas beef empanada in healmeal?
Yes. The menu scanner reads Las Iguanas's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
