Ordering the pao de queijo at Las Iguanas? At 488 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Las Iguanas menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Las Iguanas for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Las Iguanas' pao de queijo?
Las Iguanas' pao de queijo has 488 calories per serving.
How much protein is in a pao de queijo at Las Iguanas?
A pao de queijo at Las Iguanas has 4g of protein per serving.
Is the pao de queijo a good macro-friendly choice at Las Iguanas?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Las Iguanas pao de queijo in healmeal?
Yes. The menu scanner reads Las Iguanas's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
